The refrigerator is a common household appliance that helps keep our food fresh and safe to eat for longer periods. However, not many people know how to store food in the refrigerator for optimal nutrition and taste. In this article, we will provide some tips and tricks on how to store food in the refrigerator for optimal nutrition and taste, specifically for Malaysians. Shop tupperware today.
What is the Optimal Temperature for Storing Food in the Refrigerator?
The optimal temperature for storing food in the refrigerator is between 1°C and 5°C. This temperature range slows down the growth of bacteria and other microorganisms that can spoil food. It is important to note that the temperature should not exceed 5°C as it can cause the growth of harmful bacteria that can cause foodborne illnesses.
How to Store Raw Meat in the Refrigerator?
Raw meat, especially chicken and seafood, should be stored in the coldest part of the refrigerator, which is usually the bottom shelf. This prevents the juices from the meat from dripping onto other foods, which can cause cross-contamination. To prevent any odours from spreading, it is recommended to store raw meat in an airtight container or wrapped in plastic.
What is the Best Way to Store Fruits and Vegetables in the Refrigerator?
Fruits and vegetables should be stored separately in the refrigerator, preferably in the crisper drawer. This is because fruits emit ethylene gas, which can cause vegetables to spoil faster. It is also important to store fruits and vegetables in their original packaging or airtight containers to prevent moisture loss and preserve their freshness.
The Advantages of Storing Leftovers in the Refrigerator
Storing leftovers in the refrigerator has several advantages. It not only prevents food waste but also helps in saving money and time. Leftovers should be stored in airtight containers and placed in the refrigerator within two hours of cooking. Leftovers can be stored in the refrigerator for up to three days and can be reheated before consumption.
How to Arrange Food in the Refrigerator?
Properly arranging food in the refrigerator is crucial to ensure optimal nutrition and taste. The top shelf should be reserved for ready-to-eat foods like cooked meat and leftovers. The middle shelf should be reserved for dairy products like milk, cheese, and yogurt. The bottom shelf should be reserved for raw meat, poultry, and seafood. The door of the refrigerator should be reserved for condiments like ketchup, mustard, and pickles.
In conclusion, storing food in the refrigerator is an important step in ensuring optimal nutrition and taste. Proper storage can help prevent foodborne illnesses, food waste, and save money and time. Malaysians should follow the tips and tricks outlined in this article to store their food in the refrigerator for optimal nutrition and taste. Remember to always maintain a temperature between 1°C and 5°C, store raw meat in the coldest part of the refrigerator, store fruits and vegetables separately, store leftovers in airtight containers, and properly arrange food in the refrigerator.